Most people already know that there is inherent value in maintaining a clean home. They know that they prefer to have a clean place to live, even if it means sacrificing some of their spare time to wash the dishes. However, few people realize just how much consistent household cleaning can really impact health issues. Living in a clean home is great for every aspect of your wellbeing. Here are just a few of the many ways that an immaculate house influences your health:
Improved Mental Health
A cluttered space is often indicative of a cluttered mind. When we live in spaces that are packed with items that we don’t need or care about, we often feel stressed and more anxious. Even depression has been linked to a dirty and cluttered home. Our minds naturally prefer a less chaotic living space. Cleaning your home regularly can actually reduce your stress and relieve some of your anxiety. It can even improve your mood and boost you up and out of a lingering depression.
Improved Indoor Air Quality
Recent studies prove that indoor air is way more polluted than the outdoor one, and the main reasons for this statistic are the lack of proper ventilation in residential buildings and our poor cleaning habits. High dust accumulation and skipping the regular cleaning of the ventilation ducts and the air conditioner filters leads to low air quality, which can be very detrimental to your health according to fellow Australian cleaning experts from Fantastic Cleaners. Respiratory problems, allergies, skin rashes, fatigue and sleep distortions are merely a few of the symptoms of low indoor air quality.
Cleaning and dusting the house regularly is the first step towards improving the condition of the indoor air. Make it a habit to clean any air ducts and exhaust filters at least twice a year, to make sure they are properly sanitised and are not spreading impurities inside your home. As for improving the indoor air quality even further, there are a few easy and natural ways to do that, like using beeswax candles instead of paraffin ones, placing a salt lamp in the room, or just leave some activated charcoal in the room. Having houseplants also help clean the indoor air and ensure better health for your entire family.
Fewer Allergens
Are you susceptible to developing allergies? Particularly, if you live in a home with pets, you may be exposing yourself to too many allergens on a regular basis. You can clear up your sinus issues and possibly even improve your asthma by cleaning up pollen, dust mites, mold, and pet dander. Cleaning weekly should help you reduce the overload of dead skin cells and other particles. However, pet owners may want to do this more than once a week to truly see good results.
Boosted Immune System
What are the odds of developing the common cold or the flu if you are constantly sanitizing your home? Bacteria and germs will never have a real chance to thrive if you consistently clean your home. As a result, you are less likely to develop illnesses because you encounter fewer germs on a daily basis. Make sure that you use antibacterial cleaners, but steer clear of those that contain harsh ingredients that could be harmful to your health.
Reduce Fall Risk
Golden ager may be more prone to falls, but a cluttered home can make you more likely to fall regardless of your age. Keeping piles of things stacked up everywhere makes it all the more likely that you will inevitably trip and fall over something. A bad fall can lead to significant injury including twisted joints, sprained ankles, and even broken bones. Cleaning is a simple and effective way to minimize your risk of falling altogether.
Proactive Steps To Keep A Clean Home
Many people love the idea of having a clean home but feel overwhelmed by getting started. One of the simplest things you can do is start by clearing the surfaces of your home and cleaning the carpets. You can get started with a deep clean by choosing a professional carpet cleaning service. Fresh Start Cleaning Service can help you to improve your health and gain a cleaner home all in one fell swoop!
